All 13 Strength Machines and UK Setup Guides (KG)
Step-by-step setup, 1-1-3 tempo execution, starting weights in kg, and double progression guides for all 13 foundational UK gym and leisure machines.
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Which gym chains are supported in this market
- PureGym Fixed Resistance Machine Programme | Gym.Coach UK: PureGym clubs use Matrix Fitness and Technogym fixed resistance machines with +2.5 kg switches. Each visit, the app prepares 5 machines and saves your seat.
- The Gym Group 24/7 Resistance Machine Guide | Gym.Coach UK: The Gym Group clubs feature Matrix and Life Fitness fixed resistance machines. Follow 5 balanced machines on your phone in 30 minutes with +2.5 kg steps.
- David Lloyd & Nuffield Health Machine Guide | Gym.Coach UK: David Lloyd Clubs and Nuffield Health centres use Technogym Selection and Matrix resistance machines. Follow 5 machines in 30 minutes with saved seat numbers.
- Anytime Fitness UK 24/7 Machine Programme | Gym.Coach UK: Anytime Fitness UK clubs run 24/7 with Life Fitness, Precor, and Hammer Strength resistance machines. Follow a 5-machine programme with saved seat settings.
Transparent consumer pricing and gym partner model
Gym.Coach supports 95% of all commercial strength machine brands (Matrix, Technogym, Life Fitness, Hammer Strength, Precor, Gym80, Panatta) and prepares 5 smartly selected machines every workout so your entire body stays in balance.
Free trial session
0.00 (£0)
1st complete guided strength workout (5 machines, 30 mins) 100% free directly in your browser without any app-store download.
Gym.Coach Pro monthly
£5.99 / month
Includes unlimited workouts, automatic progressive overload calculation (3x10 to 3x12, +2.5 kg), machine-specific seat and weight settings, 1-1-3 tempo guidance, and 90s rest timers.
Gym.Coach Pro annual
£39.95 / year (>40% savings, £3.33/mo)
Full year of Pro Autopilot across all 9 markets (€6,99/mo or €49,95/yr EUR • $6.99/mo or $49.95/yr USD • £5.99/mo or £39.95/yr GBP • A$9.99/mo or A$69.95/yr AUD • R$19,90/mo or R$149,90/yr BRL).
Which 13 fixed resistance machines are in the rotation
Chest Press (25 kg): Chest, front shoulders & triceps
Seated Row (30 kg): Upper back, lats & biceps
Lat Pulldown (30 kg): Latissimus dorsi, upper back & biceps
Shoulder Press (15 kg): Shoulders (deltoids) & triceps
Seated Leg Press (60 kg): Quadriceps, glutes & hamstrings
Leg Extension (25 kg): Quadriceps (front thighs)
Seated Leg Curl (25 kg): Hamstrings (back thighs)
Pec Fly / Rear Delt (20 kg): Pectorals (chest) & rear shoulders
Abdominal Crunch (25 kg): Abdominals (rectus abdominis & core)
Back Extension (30 kg): Lower back (erector spinae) & core stability
Bicep Curl (15 kg): Biceps brachii & forearms
Tricep Press (25 kg): Triceps, lower chest & shoulder girdle
Lateral Raise Machine (15 kg): Side Delts & Shoulder Width
Ready to train without overthinking?
First session free in your browser. Optional Pro from £5.99/mo or £39.95/yr, view pricing.