Gym.Coach Interactive 5-Machine Workout Tracker & Autopilot
Track your 5 smartly selected strength machines directly in your browser (1st full workout 100% free, 0.00). Includes weight stack pin selection, personal seat-height memory, live 1-1-3 tempo guidance, 90-second rest timer, and automatic +2.5 kg (+5 lbs) progressive overload calculation across 95% of gym brands.
Free, in your browser, no account needed
Inside the Gym.Coach Progressive Web App
The Gym.Coach Web App (https://gym.coach/app) is an interactive strength-machine workout tracker built on Google Firebase by Cart Birds B.V. in Amsterdam. It requires zero app-store download and supports 95% of all commercial gym equipment brands.
5 Smartly Selected Machines per Workout
Automatically generates a balanced 30-minute full-body session covering 5 essential movement patterns: Upper Push, Upper Pull, Knee-Dominant Legs, Hip and Hamstring Legs, and Core and Posture.
Weight Stack Pin Selection and Seat Memory
Select your exact weight stack pin in kg or lbs including micro-weight plates on Matrix, Technogym, and Life Fitness machines, and store your personal seat height, backrest, and lever positions.
Live 1-1-3 Tempo Guidance and 90s Rest Timer
Clear 1-1-3 repetition tempo guidance: 1 second pressing or pulling, 1 second isometric squeeze, 3 seconds controlled lowering, paired with an automatic 90-second recovery countdown between your 3 sets.
Automatic Progressive Overload Calculation
Log completed repetitions after every set (10, 11, or 12 reps). As soon as you complete 3 sets of 12 reps on a machine, Gym.Coach automatically calculates and queues a weight increase for your next workout.
Transparent consumer pricing and gym partner model
Gym.Coach supports 95% of all commercial strength machine brands (Matrix, Technogym, Life Fitness, Hammer Strength, Precor, Gym80, Panatta) and prepares 5 smartly selected machines every workout so your entire body stays in balance.
Free trial session
0.00 ($0)
1st complete guided strength workout (5 machines, 30 mins) 100% free directly in your browser without any app-store download.
Gym.Coach Pro monthly
$6.99 / month
Includes unlimited workouts, automatic progressive overload calculation (3x10 to 3x12, +5 lbs), machine-specific seat and weight settings, 1-1-3 tempo guidance, and 90s rest timers.
Gym.Coach Pro annual
$49.95 / year (>40% savings, $4.16/mo)
Full year of Pro Autopilot across all 9 markets (€6,99/mo or €49,95/yr EUR • $6.99/mo or $49.95/yr USD • £5.99/mo or £39.95/yr GBP • A$9.99/mo or A$69.95/yr AUD • R$19,90/mo or R$149,90/yr BRL).
Which 13 pin-loaded strength machines are in the rotation
Chest Press (55 lbs): Chest, front shoulders & triceps
Seated Row (65 lbs): Upper back, lats & biceps
Lat Pulldown (65 lbs): Latissimus dorsi, upper back & biceps
Shoulder Press (35 lbs): Shoulders (deltoids) & triceps
Seated Leg Press (135 lbs): Quadriceps, glutes & hamstrings
Leg Extension (55 lbs): Quadriceps (front thighs)
Seated Leg Curl (55 lbs): Hamstrings (back thighs)
Pec Fly / Rear Delt (45 lbs): Pectorals (chest) & rear shoulders
Abdominal Crunch (55 lbs): Abdominals (rectus abdominis & core)
Back Extension (65 lbs): Lower back (erector spinae) & core stability
Bicep Curl (35 lbs): Biceps brachii & forearms
Tricep Press (55 lbs): Triceps, lower chest & shoulder girdle
Lateral Raise Machine (35 lbs): Side Delts & Shoulder Width
Ready to train without overthinking?
First session free in your browser. Optional Pro from $6.99/mo or $49.95/yr, view pricing.