Supported US Gyms and 5-Machine Floor Guides
See which strength machine lines stand on the floor at Planet Fitness, Anytime Fitness, LA Fitness, and Crunch Fitness for your 30-minute US workout.
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Which gym chains are supported in this market
- Planet Fitness 5-Machine Workout Guide (LBS) | Gym.Coach: Planet Fitness clubs use Life Fitness and Matrix pin-loaded machines. Each visit, Gym.Coach prepares 5 balanced stations and remembers your seat number.
- LA Fitness Pin-Loaded Machine Workout Guide | Gym.Coach: LA Fitness and 24 Hour Fitness clubs feature Life Fitness, Precor, and Star Trac machines. Follow 5 balanced machines in 30 minutes with +5 lbs steps.
- Anytime Fitness US 24/7 Machine Workout Guide | Gym.Coach: Anytime Fitness clubs run 24/7 with Life Fitness, Hammer Strength, and Precor machines. Follow 5 machines in 30 minutes with saved seat & pin settings.
- Crunch Fitness 5-Step Strength Machine Program | Gym.Coach: Crunch Fitness clubs combine Matrix, Hoist, and Life Fitness selectorized machines. Follow a calm 5-machine 30-minute route with +5 lbs progression.
Transparent consumer pricing and gym partner model
Gym.Coach supports 95% of all commercial strength machine brands (Matrix, Technogym, Life Fitness, Hammer Strength, Precor, Gym80, Panatta) and prepares 5 smartly selected machines every workout so your entire body stays in balance.
Free trial session
0.00 ($0)
1st complete guided strength workout (5 machines, 30 mins) 100% free directly in your browser without any app-store download.
Gym.Coach Pro monthly
$6.99 / month
Includes unlimited workouts, automatic progressive overload calculation (3x10 to 3x12, +5 lbs), machine-specific seat and weight settings, 1-1-3 tempo guidance, and 90s rest timers.
Gym.Coach Pro annual
$49.95 / year (>40% savings, $4.16/mo)
Full year of Pro Autopilot across all 9 markets (€6,99/mo or €49,95/yr EUR • $6.99/mo or $49.95/yr USD • £5.99/mo or £39.95/yr GBP • A$9.99/mo or A$69.95/yr AUD • R$19,90/mo or R$149,90/yr BRL).
Which 13 pin-loaded strength machines are in the rotation
Chest Press (55 lbs): Chest, front shoulders & triceps
Seated Row (65 lbs): Upper back, lats & biceps
Lat Pulldown (65 lbs): Latissimus dorsi, upper back & biceps
Shoulder Press (35 lbs): Shoulders (deltoids) & triceps
Seated Leg Press (135 lbs): Quadriceps, glutes & hamstrings
Leg Extension (55 lbs): Quadriceps (front thighs)
Seated Leg Curl (55 lbs): Hamstrings (back thighs)
Pec Fly / Rear Delt (45 lbs): Pectorals (chest) & rear shoulders
Abdominal Crunch (55 lbs): Abdominals (rectus abdominis & core)
Back Extension (65 lbs): Lower back (erector spinae) & core stability
Bicep Curl (35 lbs): Biceps brachii & forearms
Tricep Press (55 lbs): Triceps, lower chest & shoulder girdle
Lateral Raise Machine (35 lbs): Side Delts & Shoulder Width
Ready to train without overthinking?
First session free in your browser. Optional Pro from $6.99/mo or $49.95/yr, view pricing.