All 13 Gym Strength Machines and Setup Guides (LBS)

Step-by-step setup, 1-1-3 tempo execution, starting weights in lbs, and double progression guides for all 13 foundational US gym strength machines.

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Which gym chains are supported in this market

Planet Fitness 5-Machine Workout Guide (LBS) | Gym.Coach: Planet Fitness clubs use Life Fitness and Matrix pin-loaded machines. Each visit, Gym.Coach prepares 5 balanced stations and remembers your seat number.
LA Fitness Pin-Loaded Machine Workout Guide | Gym.Coach: LA Fitness and 24 Hour Fitness clubs feature Life Fitness, Precor, and Star Trac machines. Follow 5 balanced machines in 30 minutes with +5 lbs steps.
Anytime Fitness US 24/7 Machine Workout Guide | Gym.Coach: Anytime Fitness clubs run 24/7 with Life Fitness, Hammer Strength, and Precor machines. Follow 5 machines in 30 minutes with saved seat & pin settings.
Crunch Fitness 5-Step Strength Machine Program | Gym.Coach: Crunch Fitness clubs combine Matrix, Hoist, and Life Fitness selectorized machines. Follow a calm 5-machine 30-minute route with +5 lbs progression.

Transparent consumer pricing and gym partner model

Gym.Coach supports 95% of all commercial strength machine brands (Matrix, Technogym, Life Fitness, Hammer Strength, Precor, Gym80, Panatta) and prepares 5 smartly selected machines every workout so your entire body stays in balance.

Free trial session

0.00 ($0)

1st complete guided strength workout (5 machines, 30 mins) 100% free directly in your browser without any app-store download.

Gym.Coach Pro monthly

$6.99 / month

Includes unlimited workouts, automatic progressive overload calculation (3x10 to 3x12, +5 lbs), machine-specific seat and weight settings, 1-1-3 tempo guidance, and 90s rest timers.

Gym.Coach Pro annual

$49.95 / year (>40% savings, $4.16/mo)

Full year of Pro Autopilot across all 9 markets (€6,99/mo or €49,95/yr EUR • $6.99/mo or $49.95/yr USD • £5.99/mo or £39.95/yr GBP • A$9.99/mo or A$69.95/yr AUD • R$19,90/mo or R$149,90/yr BRL).

For gyms and health clubs (/for-gyms): Free onboarding for gyms ($0 setup cost, no hardware required) with club-specific QR floor/machine onboarding kits and a dedicated partner tracking link. Partner clubs earn a recurring 30% Partner Commission on every member who upgrades to Gym.Coach Pro (partners@gym.coach).